I have been the last few months so busy and stressed out that I forgot how to enjoy life, to enjoy the simple things. I felt time is rushing me by and every day I woke up tired than the day before. I had to get a grip and remind myself to stop before I get a burn out! On top of that I’m not feeling comfortable with my own body, mind and skin. I stopped working out and junk food took over my diet. Knowing this, I need to take back control and to do that I have to lower my stress thermometer.
There is no better way to lower it by pampering myself. First, I start with lighting up tea lights and candles to create a relaxing atmosphere. After that I’m making myself lay comfortably to put a facial sheet mask on. The 30 minutes applying time comes truly handy to lay on my bed with my feet crossed and my fingers woven together. To not to be easily distracted I concentrate on my breathing, breath in breath out. As a result, the tension of my body disappears, and I can go through my day more relaxer. After the mask I take a hot shower to relax my muscles. When I’m done and put cloths on, I smear myself in with a delicious body oil or lotion and I immediately feel more confident and comfy. When my time is limited and need a mini break, I paint my nails. I can do this every time and anywhere! When I’m sitting by my desk, on my bed or even in the train going to college.
If I don’t have a lot of time due to work or my studies, I plan trips to the kitchen or coffee break room to make myself a hot cup of tea. While I wait for the water to get boiled, I take the time to look out a window and enjoy the view. I mostly drink green tea with no sugar or forest fruit also without sugar for an energy boost. While I’m at it, I browse through a magazine to get inspiration. If I’m not in the mood to do that I just sit there with my eyes closed for a couple of minutes. When my break is over I feel rested to go back to my work or studies!
What also helps for me is to read a book. Reading is the perfect way to wander with my thoughts into one of the book characters. Especially when it is a good book! I can easily forget time when the story is beautiful, it makes me almost write my own book. Speaking about writing, writing my thoughts about what I’m going through on paper is also a good way to relieve me from stress. A dairy is just like a best friend who listens and does not judge. Perfect!
What are your ways to relieve yourself from stress?
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Ps. if you suffer from prolonged stress contact your doctor for help or discuss it with a loved one! Trust me, it helps.