FOOD | Mama’s Soup.

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The temperatures are rising which means not getting in the mood to cook long-lasting meals. We all need our breaks, right Loves? At those moments my mother makes the best soup that I and my other family members enjoy to eat. Not only it is easy to make, with just one cup and your belly is full. Yum!

The ingredients you need are easy to get and maybe even already in your fridge. Everybody knows those veggies that you don’t know what to do with. You can use them but my mum mostly uses soup vegetables like carrots, leek, celery, cauliflower and potatoes.

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First you need to boil water in a stockpot. How much water depends on how many people you want to feed. Boil the water on medium heat and then apply the veggies in the stockpot. I don’t like my soup with big chunks of vegetables so my mother chops it in a blender, not too much because I still like to have a small bite. When you are done with the veggies you let it cook for ten to twenty minutes. Because it is finely chopped, it doesn’t take long for the veggies to cook. While you are at it apply the last ingredients salt, pepper and a broth block to add flavour.

Are you an ‘’soup dipper’’ like me? Serve it with sesame wholemeal bread or breadsticks.

 

Bonne appetite Loves!

FOOD | Lactose Free Veggie Wraps.

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One of my goals for 2016 is to adjust my diet in Lactose Free. We are just one day from April and I must say that turning your diet upside down takes a lot of time. I have noticed that I have to take this step by step otherwise I turn into my old habits way to fast. Whenever I’m doing groceries I’m trying all the lactose free products that I can find, (which is not a lot) out and since I started I tried a lot that tastes awful! Thinking about it now makes me even cringe. So I’m going to try until I found the ones that taste good.

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I was pleasantly surprised when I saw and tasted this cream cheese from Philadelphia. It has the same creamy taste that I used to taste in non-lactose free cream cheese. I’m definitely a ‘’creamy person.’’ I like creamy food like Greek or Turkish yogurts and feta cheese. So I’m glad I bumped into this one at my grocery store!

Since I’m taking it one step at the time let me share with you Loves this Lactose Free foodie. All you need is tortilla wraps, black seedless olives, cucumber and Lactose Free Cream Cheese. So easy! Heat the wraps in a frying pan for a couple of minutes, I like mine a bit crunchy but not too much like a taco.  Lubricate the cream cheese on the wrap and fill it in with cucumber and black olives and you’re done!

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This foodie is perfect for a healthy snack during your day.  It gives you that energy boost that you need from your hard work or from your studies. Because it is so easy to make you wouldn’t have to grab an unhealthy snack instead. Besides those two minutes of frying the tortilla wrap is a nice way to get up from your chair to stretch your legs. Two birds in one blow, right Loves?

Are you also allergic from a type of food? And would you like to see more Lactose Free Foodies?