Let’s keep those thoughts for your booboo honey, ha! But I’m glad I have caught your attention because what I’m about to write is important too. The love of our lives: SLEEP! That enjoyable moment when you rest your head on a pillow is familiar to all of us.
What also familiar is to all of us are sleepless nights and waking up tired the next morning because of it. So annoying! When I have those sleepless nights the most thing that truly gets to me is being cranky during my day because of lack of sleep, there goes a spoiled day. I’m a person that values a goodnight sleep because I truly feel that sleep is the only way to charge ‘’your battery’’ that gets sucked empty because of daily routines, stress and other influences.
Because you all are my Loves and I want the best for you, am I going to share with you what I do to prevent sleepless nights and what I do when I have one.
First, your bed. When you walk into your bedroom the first thing that you see is your bed. When it is a mess, read: to many pillows, clothes and other things that shouldn’t be there, is the first thing that you feel is that annoying pinch of ‘’even throwing it on the floor cost me to much energy!’’ Prevent it by already having your bed hop-in free. Clearing your bed is literally clearing your mind. If you prefer to still have pillows on your bed, do not exaggerate. No need to make a fort out of them!
When you are laying in your hop-in free bed and still have a hard time to fall asleep don’t toss and turn about it, accept it. Make that time useful by analysing what is keeping your up. Write it down in a journal or just a notebook. Write your worry scenarios and the solutions of it and you already going to feel better, trust me! You probably even think that you are worried for no reason at all or it can wait until the next day to fix it. Sometimes I sprinkle a bit of Rosewater on my pillow because I like the smell, the rose extract literally ‘’distract’’ me of worrying.
Many professionals say: don’t use your phone before going to sleep, it makes your sleep rhythm confused and decreases your melatonin and I agree with them. I also know, easier said than done. So I was glad that Apple has a night shift button, I use it every night! I do have noticed that it helps me and I know it isn’t a miracle worker but every little bit helps. That’s why I also recommend to use your phone not too often during your sleepy time. If you like to listen music at night, make a playlist with songs that has a long playing time so you don’t have to look at your phone a lot. You even can make playlists that depends on your mood, for instance make a list that has songs of soothing classical music to fall asleep quickly or with sounds from mother earth like the sea and seagulls or how about the rain to clear your mind. Last but not least but definitely cliché: turn your phone into airplane mode to block influences from outside. No more checking emails! No more replying on tweets! And no more haters to listen too.
These tips make me sleep like a boss, now you do too!
Sweet dreams Loves.